Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

Radio Health Journal

Sunday, May 25, 2025 - 13 minutes

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.

Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe to this podcast

The latest from NBZ-FM On Demand

  • NBZ-FM On Demand

    Listen again to some of your favorite NBZ-FM shows, Criss on Sports, and MORE... whenever, and wherever, you'd like!

  • What do you want to hear?

    We're all ears. What song would you like us to play for you? Let us know!

  • Advertise on NBZ-FM

    Leverage the power of NBZ-FM's reach to let your future customers know about why your business is awesome!

On Air Now Totally Awesome 80's with Kent Jones 5:00am - 6:00am
Now Playing
Nothin' But A Good Time Poison Download
Recently Played
  • Take It On The Run REO Speedwagon 18:52
    Download
  • Don't You Want Me Human_League 18:43
    Download
  • Blinded By The Light Manfred Mann's Earth Band 18:39
    Download

Channel 3 First Alert Weather

WCAX Weather

Listen Live

Be in the know of all the latest from NBZ-FM when you're a VIP!

Coming Up

  • Wake Up with Woodhouse

    6:00am - 10:00am

    With Local News with John Shearer, Steve Criss with Criss on Sports, Question: Nearly Impossible, antics from your Morning Show Players and a whole lot more!

  • Dylan Ayer

    10:00am - 3:00pm

    What's on her mind? Dylan will tell you! There's nobody better to hang out with during your workday!

Events