Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

Radio Health Journal

Sunday, May 25, 2025 - 13 minutes

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.

Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe to this podcast

The latest from NBZ-FM On Demand

  • NBZ-FM On Demand

    Listen again to some of your favorite NBZ-FM shows, Criss on Sports, and MORE... whenever, and wherever, you'd like!

  • What do you want to hear?

    We're all ears. What song would you like us to play for you? Let us know!

  • Advertise on NBZ-FM

    Leverage the power of NBZ-FM's reach to let your future customers know about why your business is awesome!

On Air Now K-TODD 90's with Todd Chambless 7:00pm - 9:00pm
Now Playing
106.3 NBZ-FM The Greatest Hits of All Time Download
Recently Played

Channel 3 First Alert Weather

WCAX Weather

Listen Live

Be in the know of all the latest from NBZ-FM when you're a VIP!

Coming Up

  • Wolfman Jack

    9:00pm - Midnight

    The Legend is HERE!

  • Dick Summer

    Midnight - 1:00am

    Join the award-winning Dick Summer for "Good Night." He'll share a couple of stories to help you unwind.

Events