Aging Like An Olympian: The Exercises That Keep You Healthy And Independent
Radio Health Journal
Sunday, May 25, 2025 - 13 minutes
More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.
Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent
Learn more about your ad choices. Visit megaphone.fm/adchoices
Subscribe to this podcast
The latest from NBZ-FM On Demand
-
Ronnie Ramone
Ronnie Ramone 2025-05-28 15:00
-
Dylan Ayer
Dylan Ayer 2025-05-28 10:00
-
Criss On Sports
Criss on Sports - May 28, 2025
-
Radio Health Journal
Medical Notes: How The Beauty Industry Is Threatening Your Pregnancy; The Best Test For Fertility Planning; And How Eating Veggies Helps Your Cells
-
NBZ-FM On Demand
Listen again to some of your favorite NBZ-FM shows, Criss on Sports, and MORE... whenever, and wherever, you'd like!
-
What do you want to hear?
We're all ears. What song would you like us to play for you? Let us know!
-
Advertise on NBZ-FM
Leverage the power of NBZ-FM's reach to let your future customers know about why your business is awesome!