Radio Health Journal
Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
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Episodes
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Are Psychopaths As Dangerous As The Legal System Believes? | Male Menopause: How To Combat Your Natural Decline In Testosterone
Sunday, February 15, 2026
Are Psychopaths As Dangerous As The Legal System Believes? For decades, judicial systems in North America have been using formal assessments to identify these psychopathic individuals. Scoring high on these tests can lead to harsher sentencing and exclusion from rehabilitation programs based on the controversial belief that such inmates cannot be changed. However, our expert pushes back against these procedures and discusses what modern research is revealing about psychopathy. Guest: Rasmus Larsen, forensic epistemologist & assistant professor, University of Toronto, author, Psychopathy U...
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Medical Notes: A New Form Of Primary Care, The Hidden Risk Of Suicide, And How To Maintain Muscle Strength
Saturday, February 14, 2026
Medical Notes: A New Form Of Primary Care, The Hidden Risk Of Suicide, And How To Maintain Muscle StrengthYour next doctor’s visit might come with a membership fee. Your genes don’t have the final say when it comes to your brain health. The hidden risk of suicide that has nothing to do with depression. When it comes to bone health, more is not always better for aging adults. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Are Psychopaths As Dangerous As The Legal System Believes?
Saturday, February 14, 2026
Are Psychopaths As Dangerous As The Legal System Believes?For decades, judicial systems in North America have been using formal assessments to identify these psychopathic individuals. Scoring high on these tests can lead to harsher sentencing and exclusion from rehabilitation programs based on the controversial belief that such inmates cannot be changed. However, our expert pushes back against these procedures and discusses what modern research is revealing about psychopathy. Guests: Rasmus Larsen, forensic epistemologist & assistant professor, University of Toronto, author, Psychopathy Unm...
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Male Menopause: How To Combat Your Natural Decline In Testosterone
Saturday, February 14, 2026
Male Menopause: How To Combat Your Natural Decline In TestosteroneWhile menopause is a well-known milestone for women, men experience a similar age-related decline in testosterone often referred to as ‘andropause’. This process typically begins around age 40 and is influenced by both natural aging and various lifestyle factors. Our expert explains the numerous signs of low testosterone and how to effectively treat this condition.Guests: Lisa Fasone, physician assistant, Northwestern MedicineHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz...
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Hacking The Healthcare System: The Rise Of Subscription-Based Doctors | The Life-Threatening Link Between Menopause And Heart Health
Monday, February 9, 2026
Hacking The Healthcare System: The Rise Of Subscription-Based DoctorsShould primary care be subscription-based? As the shortage of primary care physicians continues to worsen, many patients are struggling to secure timely appointments within the traditional healthcare system. This week, our expert explores the rise of alternative models that offer quicker access and more personalized attention through membership-based feesGuest: Dr. Jane Zhu, primary care physician, associate professor of medicine, Oregon Health and Science UniversityHost: Elizabeth WestfieldProducer: Kristen Farrah. The ...
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Medical Notes: The New Community Flu Shot, A Better Treatment For Schizophrenia, And How Vitamins Can Protect Male Fertility
Saturday, February 7, 2026
Medical Notes: The New Community Flu Shot, A Better Treatment For Schizophrenia, And How Vitamins Can Protect Male FertilityA breakthrough in mental health treatment is offering new hope for those living with Schizophrenia. Scientists may have found the breakthrough for a flu shot that protects the community. Are vitamins the secret to male fertility? The thrill of the game may be fueling more than just team spirit. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal ...
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The Life-Threatening Link Between Menopause And Heart Health
Saturday, February 7, 2026
The Life-Threatening Link Between Menopause And Heart HealthMenopause is a time of major change in every woman’s life, but while many focus on common symptoms like hot flashes, there’s a lesser-known threat to long-term heart health. Our expert reveals the critical importance of recognizing these risks and taking action to reduce the threat of heart disease and heart failure after menopause.Guests: Dr. Priya Freaney, cardiologist, assistant professor of medicine, Northwestern UniversityHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com ...
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Hacking The Healthcare System: The Rise Of Subscription-Based Doctors
Saturday, February 7, 2026
Hacking The Healthcare System: The Rise Of Subscription-Based DoctorsShould primary care be subscription-based? As the shortage of primary care physicians continues to worsen, many patients are struggling to secure timely appointments within the traditional healthcare system. This week, our expert explores the rise of alternative models that offer quicker access and more personalized attention through membership-based fees.Guests: Dr. Jane Zhu, primary care physician, associate professor of medicine, Oregon Health and Science UniversityHost: Elizabeth WestfieldProducer: Kristen Farrah Hos...
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Medical Notes: The Shocking Veteran Suicide Trends, The Best Time To Induce Labor, And The Mental Health Of College Students
Wednesday, February 4, 2026
Medical Notes: The Shocking Veteran Suicide Trends, The Best Time To Induce Labor, And The Mental Health Of College StudentsThe tides may finally be turning on veteran suicide. A new treatment for seizures may soon be possible without the need for invasive brain surgery. When it comes to inducing labor, success may be all in the timing. The stigma surrounding mental health on campus is fading. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Predator’s Playbook: How To Identify And Prevent Child Sexual Abuse | Why Are Kidney Stones Skyrocketing In Young Girls?
Monday, February 2, 2026
The Predator’s Playbook: How To Identify And Prevent Child Sexual AbuseChild abuse is a sobering reality often perpetrated by trusted individuals rather than strangers. To successfully exploit a child, predators rely on a specific playbook to gain access, trust, and secrecy. Our expert this week explains how parents can help dismantle these opportunities without needing to resort to overprotective parenting styles.Guests: Dr. Bronwen Carroll, pediatric emergency medicine physician, Boston Medical Center, assistant professor of pediatrics, Boston UniversityHost: Elizabeth WestfieldProducer: ...
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Why Are Kidney Stones Skyrocketing In Young Girls?
Sunday, February 1, 2026
Why Are Kidney Stones Skyrocketing In Young Girls?Kidney stones, historically associated with middle-aged men, are now being diagnosed at an increasing rate in young girls. Though stones can remain undetected for years, they often cause extreme pain and nausea once they move into the ureter. Our expert discusses treatment options and possible reasons we’re seeing more cases in younger patients. Guest: Dr. Greg Tasain, attending pediatric urologist, Children’s Hospital of Philadelphia, professor of surgery, University of Pennsylvania Perelman School of Medicine Host: Greg Johnson Producers...
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The Predator’s Playbook: How To Identify And Prevent Child Sexual Abuse
Sunday, February 1, 2026
The Predator’s Playbook: How To Identify And Prevent Child Sexual AbuseChild abuse is a sobering reality often perpetrated by trusted individuals rather than strangers. To successfully exploit a child, predators rely on a specific playbook to gain access, trust, and secrecy. Our expert this week explains how parents can help dismantle these opportunities without needing to resort to overprotective parenting styles.Guests: Dr. Bronwen Carroll, pediatric emergency medicine physician, Boston Medical Center, assistant professor of pediatrics, Boston UniversityHost: Elizabeth Westfield.Producer...
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Medical Notes: How Cancer Hijacks Our Internal Clock, The Dangers Of Dirt, And Is Alcohol Ever Good For You?
Wednesday, January 28, 2026
Medical Notes: How Cancer Hijacks Our Internal Clock, The Dangers Of Dirt, And Is Alcohol Ever Good For You? How cancer hijacks our internal clock. Why we should be wary of dirt. Science may have found a cure for nightmares. Is alcohol ever good for you?Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Has Modern Technology Killed Evolution | The Schizophrenia Spectrum: Early Warning Signs And Vague Symptoms
Monday, January 26, 2026
Has Modern Technology Killed Evolution? Modern advancements allow us to live in extreme environments and survive conditions that would’ve once been fatal. Do these technological leaps mean our species has finally bypassed the ancient laws of biological evolution? Our expert explains how our unique development might actually be working in harmony with these environmental pressures rather than against them.Guest: Steve Reilly, PhD, assistant professor of genetics, Yale School of Medicine The Schizophrenia Spectrum: Early Warning Signs And Vague Symptoms While Hollywood often portrays schiz...
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The Schizophrenia Spectrum: Early Warning Signs And Vague Symptoms
Sunday, January 25, 2026
The Schizophrenia Spectrum: Early Warning Signs And Vague Symptoms While Hollywood often portrays schizophrenia in its most extreme form, the actual progression of the disorder is much different than what we see on screen. Dr. Christopher Correll explains why these symptoms are frequently misdiagnosed, how they can affect anyone under the right neurological conditions, and why identifying early warning signs is the most effective way to change the long-term outlook for patients.Guests: Dr. Christopher Correll, professor of psychiatry, Zucker School of Medicine, chief medical officer, MedLi...
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Has Modern Technology Killed Evolution?
Sunday, January 25, 2026
Has Modern Technology Killed Evolution? Modern advancements allow us to live in extreme environments and survive conditions that would’ve once been fatal. Do these technological leaps mean our species has finally bypassed the ancient laws of biological evolution? Our expert explains how our unique development might actually be working in harmony with these environmental pressures rather than against them.Guests: Steve Reilly, PhD, assistant professor of genetics, Yale School of MedicineHost: Elizabeth WestfieldProducer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adsw...
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Medical Notes: Soybean Oil May Be Causing Obesity, How To Improve Workplace Morale, And Why Your Brain Timestamps Memories
Wednesday, January 21, 2026
Medical Notes: Soybean Oil May Be Causing Obesity, How To Improve Workplace Morale, And Why Your Brain Timestamps Memories Your choice of cooking oil might be doing more than just seasoning your food. A breakthrough in mental health treatment is offering new hope for those living with schizophrenia. The "hidden timers" in your brain may hold the keys to your memory. Checking in on your employees' mental health might require more than just a yearly survey. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information...
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Saving Our Veterans: The Shocking New Trend In Military Suicide | Masculine Depression: A Father’s Journey Through Postpartum Depression
Monday, January 19, 2026
Saving Our Veterans: The Shocking New Trend In Military SuicideAfter decades of rising veteran suicide rates, new research has revealed a dramatic downward trend since the pandemic. While various outreach programs and expanded crisis resources appear to be working, experts are now racing to identify which specific initiatives are driving this life-saving shift. Our guests discuss how community partnerships and early intervention strategies are successfully reaching those most at risk.Guests: Jeffrey Howard, professor of public health, University of Texas at San Antonio; Todd Burnett, PsyD, ...
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Masculine Depression: A Father’s Journey Through Postpartum Depression
Sunday, January 18, 2026
Masculine Depression: A Father’s Journey Through Postpartum Depression While conversations surrounding postpartum depression often focus on mothers, a significant number of men are also struggling with this condition – now recognized as paternal postpartum depression. Experts note that as fathers take on more active parenting roles, they face an increased risk of depression between three and six months after a child's birth. Our guest explains the growing need for paternal mental health education and the vital resources available to help new dads navigate this challenging transition.Guests:...
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Saving Our Veterans: The Shocking New Trend In Military Suicide
Sunday, January 18, 2026
Saving Our Veterans: The Shocking New Trend In Military SuicideAfter decades of rising veteran suicide rates, new research has revealed a dramatic downward trend since the pandemic. While various outreach programs and expanded crisis resources appear to be working, experts are now racing to identify which specific initiatives are driving this life-saving shift. Our guests discuss how community partnerships and early intervention strategies are successfully reaching those most at risk.Guests: Jeffrey Howard, professor of public health, University of Texas at San Antonio; Todd Burnett, PsyD, ...
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Medical Notes: Robots Are Outperforming Doctors, The Dangerous Additives In Ultra-Processed Foods, And How Happiness Supports Your Brain Health
Wednesday, January 14, 2026
How scientists could catch Schizophrenia sooner than ever before. Ultra-processed foods may be raising your blood sugar levels. How happiness supports your brain health. Are robots better doctors? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Skin Deep: How Melanin Impacts Your Body’s Response To Drugs | Does Birth Control Cause PCOS? Facts And Misconceptions Of The Disorder
Monday, January 12, 2026
Skin Deep: How Melanin Impacts Your Body’s Response To DrugsScientific research is becoming more inclusive, but one area that’s still lacking this diversity is pre-clinical research. Without knowing how medications will react to different ancestries and skin tones, millions of people are being put at risk. Our experts discuss the effect melanin has on a drug’s efficacy and changes the industry can implement right now that will make a big difference. Does Birth Control Cause PCOS? Facts And Misconceptions Of The Disorder Polycystic ovarian syndrome affects at least one in ten women – proba...
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Does Birth Control Cause PCOS? Facts And Misconceptions Of The Disorder
Sunday, January 11, 2026
Does Birth Control Cause PCOS? Facts And Misconceptions Of The Disorder Polycystic ovarian syndrome affects at least one in ten women – probably more since it’s so underdiagnosed. Sadly, many women are told that having PCOS means they’ll never become pregnant. However, Dr. Lora Shahine dispels this and other misinformation that’s widespread about PCOS. Host: Greg Johnson. Producers: Kristen Farrah. Guests: Dr. Lora Shahine, Double Board-Certified Reproductive Endocrinologist and Infertility Specialist, Pacific Northwest Fertility, Podcast Host, Baby or Bust Hosted by Simplecast, an AdsW...
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Skin Deep: How Melanin Impacts Your Body’s Response To Drugs
Sunday, January 11, 2026
Skin Deep: How Melanin Impacts Your Body’s Response To DrugsScientific research is becoming more inclusive, but one area that’s still lacking this diversity is pre-clinical research. Without knowing how medications will react to different ancestries and skin tones, millions of people are being put at risk. Our experts discuss the effect melanin has on a drug’s efficacy and changes the industry can implement right now that will make a big difference. Host: Elizabeth Westfield. Producer: Kristen Farrah. Guests: Sophie Zaaijer, Molecular Biologist, Consultant for Diversity, Equity, and Incl...
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Medical Notes: Why Women Need To Eat More Produce, A New Test For Food Allergies, And Why Kids Learn Better When They’re Moving
Wednesday, January 7, 2026
Medical Notes: How To Ease Anxiety In Kids, Spending Money For Maximum Happiness, And Are Bigger Brains Better?We can diagnose food allergies earlier than ever before. Should women eat more produce? New research could help veterans get the treatment they need. Should grade school classrooms be more active?Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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The Science Behind Happiness And Human Emotion | What An Extra Five Pounds Can Do To Your Spine – And How To Prevent It
Monday, January 5, 2026
The Science Behind Happiness And Human EmotionWhat does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they’re hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.What An Extra Five Pounds Can Do To Your Spine – And How To Prevent ItResearch suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even mo...
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What An Extra Five Pounds Can Do To Your Spine – And How To Prevent It
Sunday, January 4, 2026
Research suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small, steady habits that can protect the body and support healthier aging.Host: Greg Johnson.Producers: Kristen Farrah.Guests: Hunter Stoler, certified health coach; Dr. Christopher Good, spine surgeon, CEO, Virginia Spine Institute Hosted by Simplecas...
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The Science Behind Happiness And Human Emotion
Sunday, January 4, 2026
The Science Behind Happiness And Human EmotionWhat does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they’re hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.Host: Elizabeth WestfieldProducer: Kristen FarrahGuests: Andrew Ortony, Professor Emeritus of psychology, education, and computer science, Northwestern University, author, The Cognitive Structure of Emotions; Nadine Levitt, fou...
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Bodies For Sale: The Unregulated Afterlife Of Bodies Donated To Research | Telemedicine On The Front Lines: The App That’s Saving Lives In Ukraine
Monday, December 29, 2025
Bodies For Sale: The Unregulated Afterlife Of Bodies Donated To ResearchThough organ donation is a tightly regulated process, many of those protections disappear when a person’s whole body is donated to science. Each year, thousands of bodies enter a system with minimal oversight, where past cases have revealed misuse, profit-driven practices, and violations of consent. Now, experts are pushing for ethical standards in an industry that’s long operated in the shadows.Telemedicine On The Front Lines: The App That’s Saving Lives In UkraineThree years into the war in Ukraine, hospitals are faci...
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Telemedicine On The Front Lines: The App That’s Saving Lives In Ukraine
Sunday, December 28, 2025
Three years into the war in Ukraine, hospitals are facing a critical shortage of medical specialists as doctors flee the fighting. In some cases, patients with life-threatening conditions are being treated by physicians without the training they need. Now, a mobile app is connecting Ukrainian doctors to specialists around the world to deliver second opinions when they matter most. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
